This Morning Habit Could Be Harming Your Stomach
Millions of people start their day with this popular drink, believing it boosts energy and focus. But a new warning from health experts says it may be doing more harm than good — especially when consumed on an empty stomach.
According to Dr. Erion B., a gut health specialist, drinking coffee or citrus juice right after waking up may:
- Irritate your stomach lining
- Increase acid levels
- Trigger anxiety, heart palpitations, or fatigue later in the day
> “Your stomach is at its most sensitive state in the morning. Caffeine or high-acid drinks like orange juice can create digestive stress,” Dr. Erion explains.
He recommends starting the day with:
- Warm lemon water
- Chamomile or ginger tea
- A light breakfast before coffee
Bottom Line:
Avoid drinking coffee or citrus juice on an empty stomach. Instead, hydrate gently and eat a small meal first — your gut and mood will thank you.
